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Mediterranean cuisine: a healthy and tasty lifestyle
- 10/02/2025
- Mediterranean cuisine
Mediterranean cuisine is much more than a way of eating. It is a lifestyle that combines fresh ingredients, traditional recipes and a philosophy based on enjoying food in good company. Considered one of the healthiest diets in the world, Mediterranean cuisine has been recognized by UNESCO as Intangible Cultural Heritage of Humanity.
Key ingredients of Mediterranean cuisine
The secret of Mediterranean cuisine lies in the quality and simplicity of its ingredients. Among the most notable are:
- Extra virgin olive oil: Fundamental base of most recipes, rich in antioxidants and healthy fats.
- Fish and seafood: Source of proteins and essential fatty acids such as omega-3.
- Fresh fruits and vegetables: Provide color, flavor and a host of essential nutrients.
- Legumes and whole grains: Provide quality energy, fiber and essential minerals.
- Spices and aromatic herbs: Garlic, rosemary, basil and thyme enhance the flavours without the need for artificial additives.
Flavours that conquer the palate
From a classic paella to a refreshing tomato salad with tuna belly, Mediterranean cuisine combines tradition with innovation. Its dishes are characterised by their balance of textures and contrasting flavours, creating recipes that are both nutritious and irresistible.
At our restaurant we rely on local and seasonal ingredients to offer authentic Mediterranean flavours in every dish.